Además de frenar el envejecimiento y ser un buen antiinflamatorio, propiedades que ya hemos comentado anteriormente, la astaxantina también mejora the elasticity of the skin, making its collagen layer stronger.
Taking astaxanthin in capsule form has also been shown. It has un energizing effect, improving physical condition and providing greater resistance to physical activity; in addition to exerting positive effects on the state of neurons, delaying their deterioration.
On the other hand, as stated in esta publicación Dr.James Vallejo Quintero MD – ISOHH Biological Medicine – Baden Baden, it is very effective at the time of_cc781905-5cde-3194- bb3b-136bad5cf58d_protect eye diseases, being a carotenoid; acting as an effective filter against sunlight, macular degeneration and cataracts.
- Another use of astaxanthin is as a treatment for androgenic alopecia, by inhibiting the activity of the enzyme 5-alpha-reductase, which causes this type of alopecia.
There are many properties that make this carotenoid so special.
Here the main differences:
- Astaxanthin is by far the most powerful antioxidant carotenoid when it comes to free radical scavenging: it is 65 times more powerful than vitamin C, 54 times more powerful than beta-carotene, and 14 times more powerful than vitamin E.
- Astaxanthin is much more effective than any other carotenoid as a "singlet oxygen scavenger," which is a particular type of oxidation. The damaging effects of sunlight and various organic materials are caused by this less stable form of oxygen. Astaxanthin is 550 times more powerful than vitamin E and 11 times more powerful than beta-carotene in neutralizing this singlet oxygen.
- Astaxanthin crosses the blood-brain barrier AND the blood-retinal barrier (beta-carotene and lycopene do not), which has huge implications for your eye health.
- It is lipid soluble, so it is incorporated into cell membranes.
- It is a powerful UVB absorber.
- Reduces DNA damage.
- It is a powerful natural anti-inflammatory.
- No adverse reactions have been found in people taking astaxanthin.
- It's virtually impossible to get your daily recommended amount of astaxanthin from your diet because it's only found in two main sources: microalgae and algae-eating sea creatures (such as salmon, shellfish, and krill).
Carotenoids
Carotenoids are the compounds in your foods that give them that vibrant cornucopia of colors—the green color of some vegetables, the red color of beets, the spectacular yellow and orange of your bell peppers—as well as all the beautiful flowers in your garden.
Almost all living things get their colors from natural pigments. Beyond their visual splendor, these pigments have a deeper value, carrying out a variety of important biological functions. They are extremely important for biological functions. They are also critical for the process of photosynthesis and for protecting the plant or organism from damage caused by light and oxygen.
Many animals incorporate carotenoids into their diets, which provide them with antioxidants and a source of vitamin A activity. By consuming a plant or organism that contains these pigments, you can reap a similar protective benefit. There are more than 600 natural carotenoids, but most people are familiar with only a few. Carotenoids are classified into two groups:
- Carotenes , which do not contain oxygen atoms: lycopene (the red one in tomatoes) and beta-carotene (the orange one in carrots) are some examples.
- Xanthophylls , which contain oxygen atoms: lutein, canthaxanthin (the gold in chanterelles), zeaxanthin, and astaxanthin are some examples.
Zeaxanthin is the most common carotenoid in nature (peppers, corn, kiwi, grapes, oranges, and pumpkins). At this time, there are probably about 10 different carotenoids circulating in your blood. None of the carotenoids tested to date are able to cross the blood-brain barrier – but astaxanthin is.
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